Some of you may have amazing routines established for team meetings or bedtime schedules for your children, but does it stop there? Are you letting your tight schedules fit in time for your own well-being? Many successful parents, students, and workers thrive by effective scheduling. Having a busy schedule sometimes means we sacrifice fitting in the dedicated time needed for our health, but it doesn’t need to be that way. It is important to put your own health as a top priority in your schedule in order to help improve your physical and mental well-being. There are finer things in life that help shape your happiness and overall health. So many of us are brought up believing hard work pays off and makes life easier, which is true, but it isn’t the end all be all. Do you have a go-getter personality and spend your days making sure you’re up to speed at work, school, or at home with the kids? While it’s satisfying knowing that when you’re up to speed on tasks do you also sometimes feel there is barely any flexibility to fit in other activities?
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